The food we eat has a tremendous impact on the energy we have throughout the day. Eating a healthy diet is all about feeling great,...

It is all about balance – balance in body, mind, and spirit. And with that balance comes a balance in life Everything is interconnected,...

Energy healing is a traditional and ancient healing system that restores the balance and flow of energy throughout the body, mind, and...

This popular form of energy healing is believed to have originated in Japan. ‘Rei’ translates to “Higher Power" and ‘Ki’ to "life force...

“In a crystal, we have clear evidence of a formative life principle, and although we cannot understand the life of a crystal – it is...

Ancient cultures believed that the seven colours of the rainbow relate to the body's seven main chakras. So, if you're feeling blue, a...

A CONSCIOUS, SELF-DIRECTED, AND EVOLVING PROCESS FOR ACHIEVING YOUR FULL POTENTIAL Why Wellness Matters Maintaining an optimal level of...

WHAT HAPPENS WHEN YOU CHOOSE GRATITUDE & APPRECIATION? Every time we feel thankful and appreciative, the hormone called oxytocin is...