Prioritise Your Mental Wellbeing
I am a fully trained and insured practitioner in some of the most effective Talking Therapies, also known as psychological therapies.
These treatments can help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. Treatments are based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
In my sessions, I use the combined approach of these therapies which deal with the “here and now”: Life Coaching, Neuro-Linguistic Programming (NLP), Cognitive Behaviour Therapy (CBT), Counselling and Psychotherapy to achieve the best possible results for you.
The main reasons why people consult me are:
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Common mental health problems like stress, anxiety and depression
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Difficult life events such as bereavement or redundancy
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Relationship problems
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Upsetting or traumatic events from your past that still cause you distress - consciously or unconsciously
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Phobias, panic disorders
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Sleep issues
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Difficult feelings such as anger, guilt, shame, grief or low self-esteem
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Obsessive compulsive disorder (OCD), eating disorders, post-traumatic stress (PTSD)
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Cope better with long-term physical health conditions
Talking therapies tend to be short-term and takes a more structured approach than other therapies, as it looks at specific current problems rather than how you feel generally or issues from the past. You will often have tasks to do between sessions such as keeping a diary or practising the skills learned in therapy.
I donate a percentage of each session's earnings to Mind, a registered charity supporting "Better Mental Health."
What happens at a session?
I provide a you with a safe, non-judgemental and confidential time and place for you to talk about your feelings and behaviours and recognise unhelpful patters to find ways to change the way you think and behave.
Sessions usually last 50 minutes and take place at regular, planned times. They can be in-person or online.
The number of sessions you have will depend on the type of therapy you’re having and your personal circumstances, but I recommend between 12-16 weeks.
1 hr
95 British pounds
1 hr
95 British pounds
Read MoreHelping individuals maintain and improve physical and mental health wellness
1 hr
95 British pounds
Read MorePowerful techniques working with conscious and subconscious processes
1 hr
95 British pounds
1 hr
95 British pounds
1 hr
95 British pounds
1 hr
95 British pounds
1 hr
95 British pounds